Online Breathwork Workshop for Adults (18+) Adults Online Breathwork Workshop (18+) Our online breathwork workshops offer an opportunity to relax, reconnect and focus on your wellbeing. Led by an experienced external facilitator, these sessions introduce simple breathing techniques designed to help reduce stress and promote a sense of calm. Open to anyone affected by alopecia, the sessions take place online via Zoom and can be enjoyed from the comfort of your own home. Who is this online workshop suitable for? This online breathwork workshop is for people with all types of alopecia ages 18 and over. This meeting is only open to those in the UK. What can you expect at this workshop? At the beginning of the workshop, you will be introduced to the Alopecia UK host and the external facilitator, Ash. We will make you feel welcome and run through some basic housekeeping. We ask if you can have your camera on at the beginning for safety reasons. You are more than welcome to turn it off once the breathwork workshop begins. From there, Ash will guide us through practical breathwork techniques to support calm, resilience, and improved wellbeing. The session will cover breath biomechanics and posture, breathing styles for stress, sleep, and emotional regulation, and practical tools you can use personally and share with others. About the Instructor Ash is an advanced Wim Hof Method instructor and certified Oxygen Advantage instructor. He has worked closely with Wim Hof on Winter Travels and collaborated with James Nestor, author of Breath. How can I join the meeting? You will need to complete the registration form below to join the session. Please note the zoom link will be sent to you a day or two before the workshop. You also need to read our meeting/workshop rules here. Having rules ensures the session is a safe and supportive environment for all. Please note that we ask that your camera is kept on at the beginning, but you are more than welcome to turn it off once Ash has started the breathwork workshop session. Head to 'Register for a space' below and select the number of people you would like to register for. Click 'BOOK'. (In most circumstances, the quantity will be 1) Once you have clicked 'BOOK' you will be asked to complete a few questions. Please ensure your email address is correct as this is how we will contact you to confirm your space. Once completed please click 'CONFIRM'. This will take you to the 'basket'. Please note all our meetings are completely free to attend, there is however opportunity at this point to provide an optional donation to help us continue the work we do, should you wish to. Once ready please click 'COMPLETE PURCHASE'. Your registration for a place will be sent to our team to check over. You will receive your own booking email too. If for any reason your registration has not been accepted one of the team will reach out to discuss further. We will send out the Zoom meeting link a day before the meeting. This link is only for you and must not be shared elsewhere. Please note that booking for this workshop closes on Thursday 10th September 2026. Manage Cookie Preferences